5.4K views · 3 comments | How to make the perfect slice of toast according to Delia Smith. | Irish Daily Mirror | Facebook
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27 reactions · 19 shares | Rise + shine with Toas-Tite. Layer shaved ham + a fried egg over a slice of your favorite bread. Sprinkle with your favorite seasonings + top with melty cheddar and second slice of bread. Toast for 1½ minutes on each side. | Toas-Tite | Facebook
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Protein snickers bars contain 10g of protein, 192 calories and cost £1.90. A slice of toast with 15g peanut butter contains the same protein and calories, but costs just £0.12.⁣ ⁣ This monster energy costs £1.70, but it’s unlikely to make you more alert than a homemade double espresso (which costs around £0.20) and a good night’s sleep - which costs nothing.⁣ ⁣ A serving of brand chain amino acids will cost you £0.92, but it won’t help muscle protein synthesis anymore than a cheaper protein dens
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