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When we do a fast properly the stomach actually shrinks. So when we limit our food intake our waistlines look and actually become smaller. We become less bloated. However, doing a fasting program improperly can cause more damage than good so we need to make sure that it is done right and that is why I put together the Science Based Six Pack Program. | Six Pack Abs
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When we do a fast properly the stomach actually shrinks. So whe…
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FacebookSix Pack Abs
Number one, you must understand how to use intermittent fasting to your advantage. I’ve found intermittent fasting is the most effective way to flatten your stomach, and also the easiest for most of my clients to follow. Number two, you need to start using the power of time under tension in the gym. You need to stop counting reps on your sets, and start doing your exercises based on time under tension instead. And I’ll show you exactly how to do this in just a minute. Number three, you must unde
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Number one, you must understand how to use intermittent fasting to …
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