Attention Cathe Live subscribers, on Thursday, April 24, 2025, at 9:30 am EST, we’ll be doing “Cycle Circuit” LIVE. Get ready to dive into this high energy workout. Be prepared to get on and off your bike as you do four circuits. Each circuit consists of an intense cycle challenge immediately followed by an intense upper body weight challenge (off your bike). Equipment Needed: An indoor cycle A variety of weighted dumbbells Lifting gloves are optional but recommended for a safer grip Learn more
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Attention Cathe Live subscribers, on Thursday, April 24, 2025, at 9:30 a…
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💪 Get Ready! Your First Free Bonus Workout Drops Tuesday, July 1st! If you’ve pre-ordered Lift, Move & Restore 2: Elevated, you’re in for a treat! 🎉 Starting Tuesday, July 1st, you'll be able to download your first of FOUR free bonus workouts—Cathe’s Metabolic Total Body Strength—our way of saying thank you for your support! 🎥 This powerful, metabolism-boosting strength workout is packed with total-body moves designed to fire up your muscles and leave you feeling energized and strong! ✅ How t
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