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Got Groin Pain Pain where the leg meets the pelvis is all too common for people with endometriosis. This can be from issues with the ilioinguinal nerve or the genital branch of the genitofemoral nerve. Both are common sites for occult hernias—-a type of hernia often missed that is caused by a fat compressiom to the nerves. These nerves can also easily become inflammed causing pain as well. The labrum lines the hip joint and a small tear can also cause pain but the tricky thing is it can cause pa
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Get rid of your hip and groin pain❗️ 🏋🏻If you are getting that nagging, sharp pain in your hip and it won’t go away, this is for you! Follow my steps here and I can guarantee your hip and groin will instantly feel better! 💪🏼Code ‘DRROB’ will get you 10% Off @transparentlabs entire website! 🙋🏻‍♂️Questions? Please leave them in the comments and Dr. Rob will help! #hippain #hipmobility #groinpain #workout #fitness #weightlifting #gym
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Struggling with your Groin? Give this a go 🤘 Try this exercise - Sidelying Adductor Lifts, along with Long & Short Lever copenhagen planks & adductor squeezes. But main thing to do is identify the root cause of why you are getting groin pain. #groinpain #groin #groinmobility #adductors #strengthtraining #rehab
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SI Joint decompression can be an amazing tool if you’re like me and deal with an occasionally grumpy pelvis.😭 We can get SI going pain for several different reasons that can cause instability (hey hypermobile friends💁🏼‍♀️) or stiffness around the SI joint. If you’re sitting here like, what is the SI joint?? There’s a good chance this isn’t an issue for you 😅 but yes. The SI or sacroiliac joint is the joint between your pelvis (ilium) and your sacrum (that flat triangular bone at the bottom o
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