Why the vDOT calculator is the best tool for runners PS - This is only 1% of things, do the below to learn more and up your run game: 📲 Search “dlake vdot” on your fav podcast player, YouTube or web search to find it. 🏃🏼‍♂️You can then read watch or listen to it on your next workout 🙏 Lazy way - Keep following me as I keep serving up the highlights of the episode #vo2max #vo2maxrunning #vo2maxrun #vo2maxintervals #vdottool #vdot #vdotcalculator #intervaltraining #runfaster #runfar #runningpo
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