Half Moon Pose (Ardha Chandrasana) | Balance & Grace 🌙
1:04
YouTubeOptimum Wellness
Half Moon Pose (Ardha Chandrasana) | Balance & Grace 🌙
🌙 Half Moon Pose (Ardha Chandrasana) – balance, strength, and grace in harmony. This empowering posture strengthens your legs, tones the core, improves balance, and opens the chest for a refreshing stretch. As you extend through your fingertips and lift your gaze, feel the lightness of expansion and the steadiness of grounding. It’s a ...
355 views1 month ago
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Adult blonde woman practicing Ardha chandrasana or Half moon pose in yoga studio. Yogi female balancing on one leg doing exercises with panoramic windows in background. Healthy lifestyle concept
Adult blonde woman practicing Ardha chandrasana or Half moon pose in yoga studio. Yogi female balancing on one leg doing exercises with panoramic windows in background. Healthy lifestyle concept
AdobeFeb 21, 2023
49K views · 321 reactions | Ardha Chandrasana, la posizione della mezza luna, allunga collo, spalle, schiena e torace e migliora il senso di equilibrio. Qui Linda la esegue nella variante facile e in quella più avanzata. Nella vostra pratica Yoga quale delle due fate?  | My-personaltrainer.it | Facebook
49K views · 321 reactions | Ardha Chandrasana, la posizione della mezza luna, allunga collo, spalle, schiena e torace e migliora il senso di equilibrio. Qui Linda la esegue nella variante facile e in quella più avanzata. Nella vostra pratica Yoga quale delle due fate?  | My-personaltrainer.it | Facebook
Facebook3 weeks ago
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Yes, Half Moon (Ardha Chandrasana) using the wall and wall rope can be incredibly effective and deep! By incorporating the wall rope for support, this variation enhances alignment, improves balance, and allows for a more profound stretch, especially in the hips and spine. Using the wall offers stability, which helps deepen the stretch and open up the chest, encouraging a full extension from the ground to the fingertips. Personally, I love this variation because standing on one foot in this postu
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