Full Arm Workout🔥 @gymshark Code: Chris10 Workout Details ⬇️ 1️⃣Bicep Curls 4x10 Superset Hammer Curls 4x10 2️⃣Strict Curls 3x12 3️⃣Close Grip Press 3x10 4️⃣Tricep Pushdowns 4x15 #armworkout #bicepworkout #bodybuilding #fitness | Christopher Harris
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Full Arm Workout🔥 @gymshark Code: Chris10 Workout Details ⬇️ 1️⃣Bi…
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327 reactions · 7 comments | Full Back Workout @tlfapparel Code: TLF-CHRIS Workout Details⚡️ Single Arm Row 3x10 Lat Pull Downs 4x10 Barbell Row 4x10 Pull Thru 4x12 Pull-Ups 3x12 Save/share/attempt #backworkout #fitness #aesthetics #bodybuilding #workout | Christopher Harris | Facebook
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2.6K views · 31 reactions | At Home Full Body Workout: 30 Seconds Each Exercise x 4 Rounds 1.5 Min Rest Today I'm going to show you a full body workout you can do at home. ️‍♀️ Let me know how you did or any other workout suggestions below!  The FULL workout along with explanations behind it is available in the Transformables hub, click the link in my bio!  or click www.transformables.fit | Empowered Chris | Facebook
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2.6K views · 31 reactions | At Home Full Body Workout: 30 Seconds E…
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7.3K views · 1.7K reactions | Leg Day Build Muscle/Loss Fat Dm “GAINS” for Coaching @tlfapparel Code: TLF-CHRIS Workout Details⚡️ ⛓️‍Smith Squat 4x10 ⛓️‍Split Squat 3x8 ⛓️‍Single Leg Press 4x12 ⛓️‍Leg Curl 4x12 ⛓️‍Calf Raises 4x15 Save/share/attempt #legworkout #aesthetic #bodybuilding #viral #bulking | Christopher Harris | Facebook
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7.3K views · 1.7K reactions | Leg Day Build Muscle/Loss Fat Dm “…
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