Glutes 🍑 Dont skip leg day! #coachkaren #strength #fitover50 #strengthcoach #personaltrainer | Coach Karen
Glutes 🍑 Dont skip leg day! #coachkaren #strength #fitover50 …
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21K views · 104 reactions | #motivationmonday Little BW circuit for you guys today. Bench Lunges x 10/10 Decline Push up x 10 Rest and repeat x 4 This was after 3 rounds of Weighted Pull up ladders. #coachkaren #ironmaidenstrengthandfitness | Coach Karen | Facebook
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21K views · 104 reactions | #motivationmonday Little BW circ…
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#motivationmonday Use your body as a tool... Use different progressions to wave the load in your bodyweight training for incredible strength gains. => Today's progression the Assisted OAOL pushup Check out www.strongfirst.com For a list of upcoming SFB bodyweight user courses and certification. Open to all levels, you do not have to be SFG certified. No prerequisite. #coachkaren #sfb #bodyweightstrength #strongfirst #sfg #girlsgonestrong #patternpracticeperfect #timeundertension #qualityoverquan
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#motivationmonday Use your body as a tool... Use different progressi…
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22 reactions |  | Coach Karen Garcia | Facebook
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22 reactions |  | Coach Karen Garcia | Facebook
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Karen Weekly shares impact of husband and former coach Ralph Weekly on Tennessee's culture
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50K views · 205 reactions | Coach Karen is demonstrating something very specific in a very unique way… can you guess what she’s teaching ❓❓❓ ✨ Coach Karen Olsen is one of our 40+ presenters on our site! ‌ Learn with us! ‌ ⛸️ iCoachSkating.com is the #1 video resource for figure skating coaches and skaters! | iCoachSkating.com | Facebook
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67 reactions · 10 comments | #flexfriday Back at my 10lb restricted...
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