THE ONE HEALTH PROTOCOL THAT MAKES ALL THE REST FAR EASIER: SPIKE YOUR CORTISOL IN THE 1ST HOUR OF YOUR DAY • - Guess what, whether you are male or female, young or old you want your morning cortisol high (yes high) and your nighttime cortisol low. That is what’s going to establish healthy metabolism, focus, excellent sleep, best stress control, even heightened ability to learn and longevity. - Deliberately spiking your morning cortisol the way I describe in this video will help you have low cor

High-Protein Breakfasts: improves glucose and insulin response. morning light exposure: optimizes the Cortisol Awakening Response (CAR). Buffering Caffeine: On an empty stomach, caffeine can increase serum cortisol levels by up to 23% Magnesium for Stress Regulation: The original “chill pill” Post-Meal Walking or major muscle group activation: Night light suppression: Even short bursts of light at night trick the pineal gland into thinking it's daytime, halting the production of the "master horm