HYBRID | Chest Press
HYBRID | Chest Press
Aug 21, 2022
primefitnessusa.com
The hollow body chest press is incredibly effective not only for crushing the core but also for targeting the various muscles of the upper body. The single arm variation as shown by my awesome clients Cali Shadburn and Cami Shadburn takes this several notches further as the degree of anti-rotation, anti-lateral flexion, & overall core stabilization goes through the roof. There are several components I want to point out here as I often see athletes, coaches, and trainers performing this incorrect
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