Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
Oct 6, 2022
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Incorporating dumbbell curtsy lunges into your lower body workout routine, you can target and strengthen your gluteus medius, which is essential for overall stability and balance. Standard squats and lunges do not target the gluteus medius so incorporating a movement like curtsey lunges in to your leg day is a great idea! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start by standing up straight with your feet hip-width apart, holding a dumbbell in each hand at your sides. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step your right foot diagonally behind your lef
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