A Head by Head Guide to Deltoid Training – Fitness Volt
A Head by Head Guide to Deltoid Training – Fitness Volt
Oct 27, 2020
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💪How to get the form spot-on for incredible Deltoid training! You definitely want to try this!! 💡Quick tips: 1️⃣ Elbows pull away from shoulders 2️⃣ Heavy blades light arms 3️⃣ Full extended elbows 4️⃣ Wide V 🔵 Important: Listen to the cues, watch the form, try without weights, and then add weights. 🤷🏻‍♀️What will restrict this movement? ▪️Tight lats ▪️Tight Upper Traps, Rhomboids, and Levator scapula ▪️Lack of Serratus Anterior 🧠Remember, try it, save it, teach it! Psst... don't forget to
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