Depew High School (NY) Girls Basketball
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ISO UNILATERAL WIDE CHEST PRESS If you’re skipping this machine, you’re missing out on one of the best outer-pec stretch builders in the gym. 🔥 Why It Works: 1. Wide-Arc Stretch = Serious Pec Development The wide handle path puts the pecs under deep stretch in a controlled environment. You can hit this position with dumbbells and barbells—but not as easily, not as consistently, and not without increasing the risk to the connective tissue. This machine gives you that same stimulus with far less
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