November is Diabetes Awareness Month! While you can’t change certain risk factors, you can take steps to prevent or delay the onset of type 2 diabetes: 🏃🏻‍♀️ Increase physical activity: Aim for 30 minutes a day of moderate to intense exercise, five days a week, to make it easier and more enjoyable. It’s especially important if you sit for long periods of time. 💧 Avoid added sugars: Avoid added sugars in your food and drinks. Try drinking water or drinks without added sugar. 💪🏼 Aim for a hea