Running Tips Dynamic Stretch Warm-Up For Beginners In this video I’m demonstrating series of stretching exercises I used in my warmup to enhance performance. For all these exercises I’m doing 5-10 reps per side, the go is to go slow and focus on mind and body connection. To view the view video and more information about warmup and running in general please check out my YouTube channel for more videos on this topic. Shoes 👇🏽👇🏽👇🏽 @onemix.official O-suspension running shoes #Running #tips #st

Full Body Dynamic Warm Up Sharing a full body dynamic warm up for a training session (if finish with movement and running drills to get more tissues even more warmed up and CNS going). Some of these are more advanced but I dig them :) ▶️ Spider-Man Lunge w/ Rotation Lateral Line Stretch x 5/side ▶️ Squat to Stand w/ Rotation x 6 ▶️ Cossack Squat to Hamstring Stretch x 5/side ▶️ Half Kneeling Adductor to Hamstring Stretch x 5/side ▶️ Cossack to Spider-Man Lunge x 5/side ▶️ Thoracic Reach Row Hing