Ready for a Better Night’s Sleep tonight? Try using EFT Tapping to drift into a deeper, more restful sleep! 😴As you wind down tonight, give this 60-second tapping exercise a try. It’s a quick and powerful way to calm your mind and relax your body, setting you up for a night of truly rejuvenating sleep.Want to take it a step further? Dive into The Tapping Solution App (link in comments below!), where you’ll find over 75 meditations specifically designed for sleep! Whether you’re looking to fall
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FacebookAlex Ortner
Ready for a Better Night’s Sleep tonight? Try using EFT Tapping to drift into a deeper, more restful sleep! 😴As you wind down tonight, give this 60-second tapping exercise a try. It’s
Alex Ortner. . Ready for a Better Night’s Sleep tonight? Try using EFT Tapping to drift into a deeper, more restful sleep! 😴As you wind down tonight, give this 60-second tapping exercise a try. It’s a quick and powerful way to calm your mind and relax your body, setting you up for a night of truly rejuvenating sleep.Want to take it a ...
1.9K viewsOct 7, 2024
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#Emotional Freedom Techniques EFT Tapping
Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
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EFT Tapping: The Psychology Behind Tapping Therapy
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What if deep, restful sleep was possible, without relying on a sleeping pill every night? With EFT Tapping, you gently tap on specific acupressure points while focusing on your thoughts and feelings. This sends a signal of safety to your body, helping to lower stress hormones, quiet the racing mind, and ease you into deep, restorative rest. It’s simple, natural, and always right at your fingertips. Follow along with me now and feel the shift for yourself! Want to go deeper? Explore our Sleep Sup
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Comment “VIDEO” below to get my free EFT tapping video for anxiety and learn how to calm your mind and body in minutes. EFT (Emotional Freedom Techniques) isn’t just a feel-good tool — it’s backed by science. When you tap on specific acupressure points while focusing on a thought or emotion, you’re calming the amygdala (the brain’s alarm centre) while activating the prefrontal cortex (thinking emotional regulation), hippocampus (memory), and insula (body awareness). This powerful combination hel
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