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YouTubeProfe Claudio Nieto | Fisiología que se entiende
Why "Eat Less and Move More" DOESN'T WORK for WEIGHT LOSS | Lose Fat 01
¿Te han dicho que para adelgazar solo tienes que "comer menos y moverte más"? Siento decirte que esa es la receta más reduccionista y peligrosa que existe. En este primer episodio de la serie Pérdida de Grasa, desmontamos los mitos que mantienen a la población en niveles récord de obesidad y sobrepeso. Como padre y profesor, me preocupa ...
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