EMILY SHARP | ONLINE COACH on Instagram: "This week I’ve started a new training block so let me take you through one of my new leg sessions focusing on overall leg and glute development 🫶🏼 Don’t forget to hit save and give it a go my girls ❤️ 10min Mobility Smith Machine Hip Thrust 10-12/10-12/10-12 Abductors 12-15/12-15/ 12-15 REST PAUSE to failure Smith Machine RDL 8-12/8-12/8-12 DB Bulgarian Split Squats 10/10 Cable Glute Kick Back (glute max focused) 15/15 10min Incline Walk (Incline 12/ P
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EMILY SHARP | ONLINE COACH on Instagram: "This week I’ve started …
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Instagramemilysharp.fitness
EMILY SHARP | ONLINE COACH on Instagram: "It’s time to choose yourself, it’s time to GLOW UP 🚀 EMPOWER GLOW UP - 8 Week Group Transformation Challenge ✨ 05.01.26-01.03.26 SIGN UP GOES LIVE ON 29th December 🫶🏼 I am beyond excited to create the most EMPOWERING, WELCOMING & SUPPORTIVE environment of strong women for you all to thrive in and cannot wait to have you on board ! What does it include ? ✨ 8 week personalised training programme ✨ bespoke calorie & macro calculated nutrition plan ✨ food
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EMILY SHARP | ONLINE COACH on Instagram: "It’s time to choose yo…
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Instagramemilysharp.fitness
EMILY SHARP | ONLINE COACH on Instagram: "Story time 🫶🏼 It’s a long one but I’ve been reflecting a lot recently and I hope that you can all take something away from this. I’ve been stuck in a box of perfectionism my whole life and I really think it limits your potential and creativity. We aren’t meant to be perfect. We are meant to be human … to play, to explore, to make mistakes, to have setbacks, to learn and to create. As adults I think that we should all nurture something that doesn’t have
EMILY SHARP | ONLINE COACH on Instagram: "Story time 🫶🏼 It’s a long …
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Instagramemilysharp.fitness
EMILY SHARP | ONLINE COACH on Instagram: "POV: she got her sparkle back. ✨ The comeback is always stronger than the setback. You are stronger than you think, braver than you feel and more capable than you can ever imagine 﫶 #selflove #selfgrowth #mindset #comeback"
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EMILY SHARP | ONLINE COACH on Instagram: "POV: she got her spar…
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EMILY SHARP | ONLINE COACH on Instagram: "In my STRONG GIRL ERA … who’s with me ? 💪🏼🔥 Training is SO much more than aesthetics and obsessing over looking a certain way. I spent years of my life trying to shrink myself, obsessing over calories and thigh gaps, chasing unrealistic body trends and fitting into size zero clothes. This was me at my unhappiest. Shifting my mindset to being the strongest version of myself rather than the smallest, completely changed my outlook. I began to train to bu
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EMILY SHARP | ONLINE COACH on Instagram: "bury me in @gymshark everyday seamless 😮‍💨 I ADORE THIS COLLECTION code EMILYSHARP10 to save £"
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EMILY SHARP | ONLINE COACH on Instagram: "watch me 💅🏻 @womensbest Black Friday sales ends Monday @ 5pm UK | last chance to shop 80% off site wide Code EMSHARP to save £"
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