Full Body EMOM Workout | 6-Round Kettlebell & Bodyweight Circuit
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YouTubePrecision Kettlebells | Kettlebell Workouts
Full Body EMOM Workout | 6-Round Kettlebell & Bodyweight Circuit
This 6-round Full Body EMOM delivers a serious conditioning challenge using one kettlebell and bodyweight. Each round is 4 minutes long. You’ll complete the listed reps at the start of each minute and rest the remainder. EMOM Workout Format: • Minute 1: 12 Goblet Squats • Minute 2: 12 Squat Thrusts • Minute 3: 12 Two-Hand Push Presses ...
32.1K views2 months ago
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