As estrogen declines in perimenopause and menopause, women lose muscle and bone density at an accelerated rate. This isn’t cosmetic. It’s metabolic, skeletal, and foundational to long-term health. Strength becomes protective. Adding external load to movement is one way to support muscle engagement and bone signaling. A weighted vest increases the mechanical demand on the body during walking and exercise, encouraging the neuromuscular system to adapt. This isn’t a substitute for intentional stren
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Estrogen signaling is a therapeutic target in neurodevelopmental disorders “Autism Awakening” Podcast is available in Spotify and apple podcast! Check out our products at www.spectrumawakening.com #autism #spectrum #autismpodcast #autismeducation #autismawareness #autismo #autismfamily #autismawakening #estrogens #fetalestrogens | Spectrum Awakening
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