Stress : Understanding Eustress and Distress for a Healthier You
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This reel is about stress and the hormone response! 😫 What is stress and how does it affect the body? 3 Types of stress: 1) Eustress – a positive stress on the body to help us get moving or get things done. 2) Acute stress – Fight/Flight in response to a perceived threat 3) Chronic stress – unmanaged stress that can affect your whole body WHO defines stress as: “A state of worry or mental tension caused by a difficult situation. It is a natural human response that prompts us to address challeng
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