Foods you literally CANNOT overeat 👇 (Without feeling uncomfortably full first) 1. Leafy greens Spinach, romaine, arugula = massive volume, almost no calories. 2. Cucumbers & zucchini Mostly water fiber → stomach fills before calories add up. 3. Berries High fiber, low sugar density. You’ll be full fast. 4. Egg whites Pure protein, extremely low calorie per bite. 5. Non-fat Greek yogurt Protein satiety with minimal fat. 6. Broth-based soups Volume eats hunger. Calories stay low. 7. White fish (
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5 weird things I do to not overeat when I go out 👇 1. I always look at the menu before I get there. It Keeps me from impulse ordering something just because it sounds good in the moment, and I can look at what food is more healthy 2. I Make sure that I am always hydrated Half the time what feels like hunger is actaully you just being thirsty this helps me not overconsume 3. I ask for a box before my food even hits the table. I pick out what food I want to eat, tehn put the rest in a box. It sou
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