Dr. Ian Smith explains exactly how your body processes whole grains vs refined grains—and why whole grains can help with weight loss. READ MORE > https://rach.tv/3mPM8bG | Rachael Ray Show

The White House just flipped decades of nutrition advice on its head. The newly unveiled “Real Food Pyramid” abandons the old 1992 model that pushed Americans toward 6–9 servings of bread, pasta, and cereal every day. In its place: protein, healthy fats, and full-fat dairy form the foundation, with fruits and vegetables supporting them and grains dramatically reduced. The guidance now suggests adults aim for roughly 1.2–1.6 grams of protein per kilogram of body weight per day, a major increase f