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4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn’t necessarily wrong, but an underhand grip is more optimal for isolating the rear delts. 🔴 Mistake #2: Elbows Too Low If your elbows are below your shoulders, you're missing out on optimal rear delt engagement. Instead, pull with your elbows above shoulder level, around ear height. 🔴 Mistake #3: Pulling Too Low Pulling toward your chest/neck places more emphasis on the traps and less on the rear delts
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Via ig bodybykb_ COMMON FACE PULL MISTAKE❌ 🛑initially gripping the rope with an overhand grip (not necessarily fully “wrong” but will feel quite awkward with the line of pull) FIX IT SIMPLY⤵️ ✅grip the rope from underneath ✅rotate palms inward ✅think thumbs up EXECUTE PROPERLY⤵️ ✅pull up and out toward hairline to recruit more rear delts and less inner back *NOTE - it’s impossible to not recruit your inner back during these, but pulling up and out toward your hairline, rather than toward your j
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