Meet Karen — our powerhouse nurse, trainer, and nutrition coach. She’s proof that wellness isn’t about “finding more time” — it’s about making small, sustainable shifts that fit into real life. From the office to the gym, out on the trails, in the kitchen, and juggling life as a busy boy mom — Karen knows firsthand that balance is possible. And she’s here to help YOU find yours. 💪 🍂 This fall, take the first step toward your healthiest season yet with our Fall Back into Balance Nutrition Consu
Meet Karen — our powerhouse nurse, trainer, and nutrition coach…
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fitcheckwithkaren on TikTok
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fitcheckwithkaren on TikTok
346 views1 month ago
TikTokfitcheckwithkaren
46K views · 1.9K reactions | “Life is like a roller coaster, live it, be happy, enjoy life.” ~unknown #fit☑️ #worklifebalance #worklifebalancegoals | Karen Mae Hernandez | Facebook
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46K views · 1.9K reactions | “Life is like a roller coaster, live it, be hap…
17.2K views1 week ago
FacebookKaren Mae Hernandez
For Life: Character and Fitness
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For Life: Character and Fitness
Sep 17, 2023
vudu.com
33 reactions | #fitfriday #flexibility #mobility Another one of my favorite T-spine mobility drills. ## The stick windmill that is learned from @coachdanjohn. ## #coachkaren ‍♀️ ## Be back later to edit in instructions as battery is at 1% 路‍♀️ | Coach Karen | Facebook
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33 reactions | #fitfriday #flexibility #mobility Another one of my favor…
448 views3 weeks ago
FacebookCoach Karen
55K views · 636 reactions | Karen When it comes to scaling, a back...
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55K views · 636 reactions | Karen When it comes to scaling, a back...
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56 reactions | In Four-Legged, Fit, and Confident LIVE you'll become...
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4 comments | More strength, less cardio! Your body is depending on...
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FacebookThe Fit Life with Adele
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FacebookKaren Martins Tv
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Full week off training.... Felt great and been forever since took a bre…
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FacebookCoach Karen
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4.3K views · 1.1K reactions | Be healthy body mind and soulGet …
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FacebookLosing 100 Podcast
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lessonsabtlife on TikTok
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I learned so much from BODY FOR LIFE back in the day!
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YouTubeHannah Eden
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