4.6K views · 73 reactions | It's #WorkoutWednesday! This week, learn...
0:26
4.6K views · 73 reactions | It's #WorkoutWednesday! This week, l…
4.6K views1 week ago
FacebookNational Academy of Sports Medicine (NASM)
It's #WorkoutWednesday and that means it's time for another workout from the NASM Edge app. This week we're demonstrating the Floor Prone Cobra. Here’s a simple bodyweight exercise to strengthen muscles that maintain great shoulder posture. Lie prone on the floor with arms to the side and palms facing the ground. Tuck chin, engage abdominals and gluteals. Lift arms off of the floor, open the shoulders, retract and depress the shoulder blades, and briefly hold. Add external rotation of the should
0:31
It's #WorkoutWednesday and that means it's time for another worko…
3.1K viewsFeb 21, 2019
FacebookNational Academy of Sports Medicine (NASM)
Prone Cobra Exercise
Prone Cobra Exercise
9 months ago
mathiasmethod.com
Cobra Pose For Beginners (Half & Full) - For Low Back Pain relief
Cobra Pose For Beginners (Half & Full) - For Low Back Pain relief
Jan 22, 2018
backintelligence.com
How To: Cobra Pose
0:37
How To: Cobra Pose
12.7K viewsOct 4, 2017
YouTubeLive Lean TV Daily Exercises
How To Do Cobra Pose I Yoga Tutorial
2:51
How To Do Cobra Pose I Yoga Tutorial
12.5K viewsJan 5, 2018
YouTubeEllavateyoga
Cobra Workout Tutorial | Cobra Pose How-To For Beginners| Workout At Home With Body By Yoga
1:25
Cobra Workout Tutorial | Cobra Pose How-To For Beginners| Work…
75.8K viewsSep 29, 2021
YouTubeBody By Yoga
1:07
Floor Dynamic Prone Cobra - Back & Shoulder Posture Exercise
39.3K viewsDec 15, 2008
YouTubeAskTheTrainer.com
11:50
Cobra Pose – Step By Step | Bhujangasana | Yoga For Beginne…
311.5K viewsSep 2, 2016
YouTubeMind Body Soul
1:02
Floor. Prone Extension. Cobra. A great mobilization exercise for th…
75 views5 months ago
YouTubeIRclinic
3:09
Floor Cobra - HFPN - Health & Fitness Provider Network
14.8K viewsDec 8, 2009
YouTubeJoan Roth
1:04
Childs Pose to Cobra Tutorial | Stretch Your Back & Abs, Mobiliz…
10.3K viewsDec 2, 2020
YouTubeFitFx Training
1:24
Cobra Pose: Home Practice from Yoga Journal
786.2K viewsMar 29, 2012
YouTubeYoga Journal
1:09
Cobra Exercise
5.8K viewsJan 24, 2017
YouTubeNorthern Nevada Chiropractic
1:55
Exercise - Plank to Cobra moving into Updog
77 viewsJul 29, 2020
YouTubeBiospheric Performance
1:34
How to Do the Cobra Pose
425.4K viewsMar 17, 2010
YouTubeHowcast
0:38
Prone Cobra Core Exercise
55.1K viewsJan 28, 2013
YouTubeReflexClinic
5:39
Cobra Pose For Beginners - Effective stretch for low back pai…
325.1K viewsJan 29, 2018
YouTubePostureFlow
0:42
How To Do Cobra Pose
20.8K viewsJun 10, 2024
YouTubePureGym
0:55
How to do Cobra Pose | Yoga Tutorial Day 3 | 30 Poses 30 Days
10K viewsJun 3, 2018
YouTubeSamin Yoga
26:08
Focusing On Your Upper Body With Plank And Cobra Poses | Yoga in …
16.7K viewsApr 28, 2022
YouTubeTonic
2:03
Prone Cobra
242.1K viewsMar 9, 2011
YouTubethe Bodysmith
1:29
The COBRA exercise for low back pain
71.9K viewsJul 31, 2013
YouTubeDr. John Bergman D.C.
0:28
Cobra Pose Made Easy: Quick Tutorial
69.5K views9 months ago
YouTubeFlow With Adee
1:14
Bhujangasana | Cobra Yoga Pose | Steps | Benefits | Yogic Fitness
702.6K viewsMar 6, 2018
YouTubeThe Art of Living
0:46
How to Do: COBRA STRETCH
28.1K viewsNov 27, 2019
YouTubeLeap Fitness
27:58
GETTING OF THE FLOOR - PT4 COBRA & PLANK WALKS - Exerci…
557 viewsJul 19, 2019
YouTubeThe MS Gym
3:35
Cobra Video Pose Guide - Technique Walkthrough
10K viewsJun 20, 2018
YouTubeMan Flow Yoga
1:00
Pike to Cobra Workout @ExoGyms
29 viewsSep 17, 2023
YouTubeExoGyms
0:09
Cobra Stretch! No Gym, No Problem Home workout | #homeworkout #fi…
2.1K views3 months ago
YouTubeFIT MODE ON 3M
See more videos
Static thumbnail place holder