1.3K views · 72 reactions | [NEW] 6 WEEK 6 PACK AB PROGRAM IS LIVE!...
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👉Obliques are the often overlooked portion of the sixpack that can really help your abs look more chiseled. The oblique muscles, when developed, will help to frame out your six pack and give your waistline and a more tapered appearance. | Fraser Wilson
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FacebookFraser Wilson
6.8K views · 235 reactions | ✖️One very simple yet very effective way...
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6.8K views · 235 reactions | ✖️One very simple yet very effective way...
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The stomach Vacuum is one of the most classic bodybuilding Ab...
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👉With your training, you should always aim to incorporate a whole variety of exercises, especially when training your abs. Not only is the midsection a much more complex system of muscles than most people think, it’s also one of those body groups that can be a pain to train. That’s why exercise variance is so important. To avoid your workouts from becoming stale it’s best to incorporate a wide range of exercises that will target every angle of your core and will also test your limits! 💪 — ✖️Co
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