4.7K views | This week our Fit Tips are inspired by the fab four countries featuring in the World Cup semi-finals. First up: The French Press. This popular exercise is great for strengthening your triceps and can be performed while standing or seated on a bench or stability ball. Chat to one of our team to find out more. | The Gym Group | Facebook
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Pauline Perina on Instagram: "Don’t sleep on your upper body, ladies⏳🔥 Save this one for later! Workout Deets: 1. Bent Over Rows: 4×10 2. Chest Press: 4×10 3. Lat Pulldowns: 4×10 4. Superset: 3 sets a. Seated Bicep Curls: 10 reps b. Cable Tricep Pushdowns: 10-12 reps 5. Shoulder Triset: 3 sets (take 1 min rest between sets) - Shoulder Press: 10 reps - Lateral Raises: 8-10 reps - Front Raises w/ Hold: 8-10 / last reps until failure 6. Mountain Climbers (optional): 3×30 sec Outfit: @womens
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