Is Your Front Rack Lacking? Try These 5 Fixes (Plus Some Technique Tips) | BarBend
Is Your Front Rack Lacking? Try These 5 Fixes (Plus Some Techniq…
Dec 5, 2021
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The front rack position should help you rest the weight on your body. In between reps of push presses or jerks, try to find the same rack position that you dip/drive from. This will end up saving you energy in the eccentric as well as set you up to do more reps! | Monroe Miller
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