Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
35 Fun Activities that Don't Feel Like Exercise
35 Fun Activities that Don't Feel Like Exercise
Jan 25, 2016
eatthis.com
30-Minute Cardio HIIT Workout
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
30-Minute Cardio Dance Workout
33:06
30-Minute Cardio Dance Workout
4.5M viewsJul 30, 2017
YouTubePS Fit
25-Minute Hip-Hop Tabata Workout
24:33
25-Minute Hip-Hop Tabata Workout
6.2M viewsOct 20, 2019
YouTubePS Fit
Beginner Full Body Gym Workout
29:44
Beginner Full Body Gym Workout
2.2M viewsJul 24, 2020
YouTubeNaomi Kong
Workout Ideas - Intense Group Training
8:30
Workout Ideas - Intense Group Training
326.3K viewsJun 20, 2013
YouTubeAXFIT.COM
22:51
20-Minute Dance Cardio & Sculpting Workout
2.4M viewsJan 19, 2020
YouTubePS Fit
33:38
30-Minute Cardio Dance Workout
968.7K viewsApr 14, 2019
YouTubePS Fit
31:05
30-Minute Hip-Hop Fit Workout
13.6M viewsApr 10, 2019
YouTubePS Fit
34:45
30-Minute Standing Cardio Workout
7.8M viewsAug 18, 2019
YouTubePS Fit
30:38
30-Minute Cardio Latin Dance Workout
31.3M viewsApr 3, 2019
YouTubePS Fit
15:25
15-Minute Bounce-Back Cardio Dance Workout
8.6M viewsJun 3, 2018
YouTubePS Fit
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
2M viewsApr 27, 2021
YouTubeMonikaFit
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
26:57
30 Minutes Zumba Dance Workout - Full video
7.7M viewsMar 15, 2016
YouTubeOneHowto
16:51
15 MIN DANCE PARTY WORKOUT - Ariana Grande (Full Body Cardio)
6M viewsNov 25, 2020
YouTubeMadFit
10:06
10-minute Workout for Older Adults
451.9K viewsDec 14, 2016
YouTubeNational Institute on Aging
16:58
The Most Fun 15 Minute Cardio Dance Fitness Workout EVER
13.8M viewsJan 20, 2020
YouTubeThe Studio by Jamie Kinkeade
10:03
10 Fun Daily Exercise For Kids To Do At Home
8M viewsFeb 3, 2020
YouTubeLittle Sports
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.6M viewsMay 18, 2019
YouTubeAnna McNulty
9:27
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobi…
2.1M viewsMay 8, 2021
YouTubeYanaFit
5:34
5 Minute Fun Dance Exercise | Quick Fit Fun Home Workout
796.1K viewsAug 5, 2020
YouTubeQuick Fit Fun
15:54
15 Minute Walking Workout With Dumbbells | 7 Day Challenge!
894.9K viewsOct 5, 2020
YouTubefabulous50s
38:16
30-Minute Full Body CIRCUIT WORKOUT with Dumbbells 🔥
669.2K viewsAug 18, 2020
YouTubenourishmovelove
10:55
10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Ro…
40.1M viewsJul 3, 2020
YouTubeRowan Row
10:01
10 MINUTE DANCE WORKOUT | Full Body - No Equipment | (Cardio Wo…
2.4M viewsApr 5, 2021
YouTubeDanceFit
11:54
10 min GOOD MORNING WORKOUT - Stretch & Train (No Equipment)
1.2M viewsOct 23, 2020
YouTubeMadFit
17:27
15 MIN GOOD MORNING WORKOUT - Stretch & Train (No Equipment)
3M viewsMar 12, 2020
YouTubeMadFit
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