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GABA is the main calming neurotransmitter in the brain. It helps quiet overactive circuits and supports relaxation. Brain cells produce GABA from the amino acid glutamate. The process begins when an enzyme inside the neuron converts glutamate into GABA. This enzyme works best when the cell has enough vitamin B6, which acts as a helper molecule. Once formed, GABA is packaged into small vesicles inside the neuron. When the neuron becomes active, the vesicles move to the cell membrane and release G
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