Movies Home | In this Tom and Jerry clip, Tom experiences a variety of comical gym-related mishaps: ​The Bench Press Blowout: Tom attempts to bench... | Instagram
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Abrar Bashir on Instagram: "Rule 1️⃣ - Liquid Calories = Biggest Enemy Fruit juice, chai-biscuit, milk coffee, alcohol❌ ✔️Water | Green tea | Black coffee | Jeera water ➡️Liquid calories cut = instant weight drop Rule 2️⃣ - Protein First, Carbs Later Har meal ki pehli bite protein honi chahiye Eggs / Paneer / Soya / Whey / Dal ➡️Hunger kam + muscle safe + fat burn high Rule 3️⃣ - Walk More Than You Workout Gym 1 hour ❌ Daily movement 10-12k steps✔️ Fat loss gym se zyada NEAT se hota hai Rule 4️⃣
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