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GONG Bu (弓步) Translated as "bow stance", Gong Bu is also known as "Deng Shan Bu" (mountain-climbing stance) or "Gong Jian Bu" (bow and arrow stance). The lead foot is pointed straight ahead, with the lead leg bent slightly. The trailing foot is angled outward at a 45 degree angle, with the heel lined up with the heel of the leading foot. The trailing leg can be held straight or slightly bent. The result is a "lunging" pose. In southern styles, the toe is if it had stayed in Ma Bu; starting in Ma
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GONG Bu (弓步) Translated as "bow stance", Gong Bu is also known a…
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A continuación compartimos la explicación del Paso de Arco o Gong Bu utilizado en el Auténtico Tai Chi Chuan estilo Yang Tradicional. En las transiciones de una posición a la otra monitoreamos constantemente la observancia del principio de lleno y vacío (fēn xū shí 分虛實). No hay dudas e inseguridades en los movimientos. Las piernas se convierten en manantiales de acero. Los movimientos son suaves, lentos y continuos, sin alteraciones bruscas, para mantener esta alternancia y armonía todo el tiemp
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