7.2K views · 138 reactions | Tai Chi 48 Form... Right Deflect, Parry and Punch 右搬攔捶 You Ban Lan Chui Right Ward Off, Roll back, Press and Push (Grasp Sparrow's Tail) 右棚履擠按 You Peng Lue Ji An 4Cross Hands 十字手 Shi Zi Shou Closing Form 收勢 Please subscribe to my YouTube channel: Tai Chi Heaven and Earth | Tai Chi Heaven and Earth | Facebook
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7.2K views · 138 reactions | Tai Chi 48 Form... Right Deflect, Parry an…
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Yang Style Tai Chi Forms and Postures
Yang Style Tai Chi Forms and Postures
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shorelinetaichi.com
31K views · 551 reactions | Grasping the Peacock's Tail (攬雀尾) is a...
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31K views · 551 reactions | Grasping the Peacock's Tail (攬雀尾) is a...
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Let’s have a look at one of the most commonly performed movements in Yang style Tai Chi called 攬雀尾 Grasp Sparrow’s Tail. It’s clearly visible during the scene in Shang-Chi that I’ve been mentioning in my last few Tai Chi related posts, and it’s a gem in terms of giving the practitioner a chance to audit the tension in our shoulders & arms while developing stance & waist strength in the transitions. Give this a watch & try, paying attention to how much tension you can whittle off while still reta
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Let’s have a look at one of the most commonly performed movements …
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