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Once I started adding fiber to my meals my fatigue, pms, and brain fog began to disappear. But first… why fiber? You hear it everywhere… “add fiber,” “fiber first,” “fiber maxxing.” Want to know why everyone keeps talking about it? Because building your way toward 30 g of fiber a day is one of the simplest ways to support steady energy, hormone balance, and gut health, especially in perimenopause. Here are the top reasons to make fiber a non-negotiable in perimenopause: 1. It keeps blood sugar s
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Herbal tea 🌹 The Mother Blend: Support for PMS & Menopause 🌹 The Mother Blend was crafted to nurture and balance women through every stage of life — from easing the monthly rhythm of PMS to supporting the natural transition of menopause. This soothing herbal tea brings together botanicals traditionally used to comfort the body, calm the mind, and promote harmony within. ✨ Key Ingredients & Benefits: • Stinging Nettle: A mineral-rich herb traditionally used to help replenish and support the bod
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