21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
20 Minute Guided Mindfulness Meditation on Being Present | Mindful Movement
20 Minute Guided Mindfulness Meditation on Being Present | Min…
194.1K viewsSep 13, 2017
YouTubeThe Mindful Movement
Feeling Fully Present in The Moment a 10 Minute Mindfulness Guided Meditation
10:04
Feeling Fully Present in The Moment a 10 Minute Mindfulness Guided M…
226.6K viewsApr 15, 2019
YouTubeGreat Meditation
20 Minute Meditation for Acceptance and Gratitude | Beginner Meditation Series | Mindful Movement
22:09
20 Minute Meditation for Acceptance and Gratitude | Beginner Meditatio…
189.9K viewsOct 19, 2021
YouTubeThe Mindful Movement
Guided HEAL Meditation - Cell and Nerve Healing (Self Healing Meditation)
46:59
Guided HEAL Meditation - Cell and Nerve Healing (Self Healing Medita…
1.1M viewsNov 27, 2019
YouTubeProgressive Hypnosis
MINDFULNESS - 3 MINUTE MEDITATION
3:00
MINDFULNESS - 3 MINUTE MEDITATION
973.7K viewsJan 5, 2016
YouTubeThe Honest Guys - Meditations - Relaxation
Mindful Breathing Exercise
2:22
Mindful Breathing Exercise
663K viewsNov 6, 2019
YouTubeEvery Mind Matters
3:44
How to Practice Mindfulness
791.1K viewsJun 23, 2020
YouTubePsych Hub
20:25
20 minute Guided Mindfulness Exercise
731.7K viewsApr 29, 2013
YouTubeJeremy Woodall
20:19
Mindfulness Meditation - Guided 20 Minutes
903.2K viewsJan 9, 2018
YouTubeThe Honest Guys - Meditations - Relaxation
21:29
Mindfulness Meditation - Guided 20 Minutes
440.6K viewsJul 16, 2019
YouTubeThe Honest Guys - Meditations - Relaxation
10:21
10-Minute Meditation For Beginners | Goodful
5.4M viewsAug 15, 2020
YouTubeGoodful
20:54
20 Minute Guided Meditation for Mindfulness
249.5K viewsFeb 22, 2019
YouTubeDeclutter The Mind
15:53
Guided Meditation For Stress and Anxiety
676.6K viewsMay 13, 2021
YouTubeJess Yoga
8:48
30 seconds to mindfulness | Phil Boissiere | TEDxNaperville
436.6K viewsDec 13, 2017
YouTubeTEDx Talks
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
665.2K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
30:16
Deep Blissful Relaxation Guided Meditation (30 Minutes)
152.4K viewsNov 27, 2020
YouTubeDeclutter The Mind
15:21
15 Minute Guided Meditation for Mindfulness
329.7K viewsFeb 22, 2019
YouTubeDeclutter The Mind
5:50
Short 5 Minute Guided Meditation for Mindfulness
430.5K viewsFeb 20, 2019
YouTubeDeclutter The Mind
45:01
45 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN
368.5K viewsDec 8, 2019
YouTubeHugo Timeflies
4:42
Guided Meditation For Resilience (5 Minutes) | Natural Mindful
33.1K viewsOct 16, 2020
YouTubeABC Science
14:51
The Guided Meditation You Need ♥ 15 Minute Mindfulness
745.7K viewsNov 28, 2017
YouTubeBoho Beautiful Yoga
5:57
5 Minute Guided Meditation for Gratitude | Mindful Movement
1.8M viewsSep 24, 2018
YouTubeThe Mindful Movement
6:01
5 Min Meditation Anyone Can Do Anywhere | Re-Center & Clear You…
1.8M viewsOct 28, 2020
YouTubeBoho Beautiful Yoga
20:41
Healing Chronic Pain: 20 Minute Guided Meditation | Mindful Move…
656.9K viewsNov 20, 2017
YouTubeThe Mindful Movement
14:52
POWERFUL 15 Min Guided Meditation For Stress & Anxiety | …
926.6K viewsJan 8, 2021
YouTubeBoho Beautiful Yoga
13:00
Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith
911.4K viewsFeb 27, 2021
YouTubeDr Julie
10:35
Guided Morning Meditation | 10 Minutes To Start Every Day Perfec…
12M viewsApr 15, 2020
YouTubeBoho Beautiful Yoga
4:56
How To Be Present With Mindfulness (5 Minute) | Natural M…
15.7K viewsOct 20, 2020
YouTubeABC Science
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