4K views · 48 reactions | You've got time for this awesome Tabata-style HIIT workout. Follow along to burn maximum calories in a minimum amount of time! Today's focus: Arms Let's do this! #CanadianStrong Want more guided workouts like this? Head over to the GoodLife Member site to access a library of over 50 amazing workouts. Login to the Member site: goodlifefitness.com/members | GoodLife Fitness | Facebook

1.1M views · 12K reactions | Resistance band workout that will sculpt your body. #fullbodyworkout #fullbodyworkoutathome #exercise #workout #resistanceband #resistancebandworkout #resistancebandexercises #howtodoresistancebandexercises | Fabiosa Fitness | Facebook