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Breathe in when the ball goes up! 馃寑 Try this simple breathing exercise to boost your heart rate variability (HRV), calm your nervous system, and restore balance. By gently slowing your breath and extending your exhale, you encourage relaxation and resilience. 馃挏 Science-Backed Benefits: -Longer exhales stimulate the vagus nerve, lowering stress hormones. -Increases heart rate variability (HRV), a marker of better stress resilience. - Activates the parasympathetic nervous system to reduce heart
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