1.1K reactions · 55 shares |  TRANSFORMATION ALERT!  Check out...
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1.1K reactions · 55 shares |  TRANSFORMATION ALERT!  Ch…
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Chris leads a 60 minute training session designed to improve your threshold and help you get used to producing power at different cadences! Make sure you warm up properly, are well fuelled and have enough water to drink. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network
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Martin Nikolenko | young cyclist | road bikes and cycling races on Instagram: "Bike handling drills in 60 seconds: 1. Track stand 5 sec (can be longer) 2. Straight line 5m x 12cm 3. Right turn 1.5m x 60cm 4. Left turn 1.5m x 60cm 5. Circle R1.5m 6. Double 8 110cm Share this video with your training buddy! What’s your set of handling drills? #bikehandling #cyclingtraining #youthcycling"
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