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4-8 Breathing for Calm and Relaxation | Slow Down with This Simple Technique
10:01
4-8 Breathing for Calm and Relaxation | Slow Down with This Simple Technique
12 views9 months ago
YouTubeHeadfulness - Luke Horton
Breathing Exercise for Balance and Relaxation (6-6)
0:13
Breathing Exercise for Balance and Relaxation (6-6)
7.1K views7 months ago
YouTubeHeadfulness - Luke Horton
Simple 4-7-8 Breath Practice to Slow Down and Reset This guided 4-7-8 breathing exercise is a simple way to help your body and mind slow down. It’s often used to reduce anxiety, ease tension, and support restful sleep. Inhale through your nose for 4 seconds Hold your breath for 7 seconds Exhale slowly through your mouth for 8 seconds Follow the animation and let the rhythm guide you The longer exhale helps activate your parasympathetic nervous system — your body’s natural “rest and digest” respo
0:19
Simple 4-7-8 Breath Practice to Slow Down and Reset This guided 4-7-8 breathing exercise is a simple way to help your body and mind slow down. It’s often used to reduce anxiety, ease tension, and support restful sleep. Inhale through your nose for 4 seconds Hold your breath for 7 seconds Exhale slowly through your mouth for 8 seconds Follow the animation and let the rhythm guide you The longer exhale helps activate your parasympathetic nervous system — your body’s natural “rest and digest” respo
367 views9 months ago
TikTokheadfulness
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
3.6M viewsFeb 10, 2023
YouTubeHands-On Meditation
1 Minute Breathing Exercise for Anxiety (4-7-8) #relaxing
0:59
1 Minute Breathing Exercise for Anxiety (4-7-8) #relaxing
7.4K viewsSep 23, 2024
YouTubePocket Breath Coach - Luke Horton
Breathing Exercises for Anxiety: 4-7-8 Breathing
0:20
Breathing Exercises for Anxiety: 4-7-8 Breathing
41.9K views8 months ago
YouTubePocket Breath Coach - Luke Horton
Inhale 4, Exhale 6 | Breathing Exercise to Relax and Reset
10:01
Inhale 4, Exhale 6 | Breathing Exercise to Relax and Reset
2.7K views9 months ago
YouTubePocket Breath Coach - Luke Horton
0:34
40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #breathe #breathingtechnique
952K viewsOct 6, 2023
YouTubePocket Breath Coach - Luke Horton
0:17
Parasympathetic Breathing Exercise (4-2-8-2)
16.7K views10 months ago
YouTubePocket Breath Coach - Luke Horton
0:16
Pocket Breath Coach - Luke Horton | Square Breathing to Calm Anxiety: 4-4-4-4 This is a simple guided square breathing exercise using a 4-4-4-4 pattern — inhale for 4... | Instagram
34.7K views10 months ago
Instagrampocketbreathcoach
10:01
Pranayama for Beginners | 3-3-3-3 Rhythm to Relax and Refocus
2K views8 months ago
YouTubePocket Breath Coach - Luke Horton
10:01
6-6 Breathing Exercise for Focus and Balance #relaxing #breathingexercise #breathingtechnique
1.8K views9 months ago
YouTubePocket Breath Coach - Luke Horton
0:59
4-7-8 Breathing (1 Minute)
16.9K viewsApr 5, 2025
YouTubePocket Breath Coach - Luke Horton
9:59
2:1 Breathing Exercise (with guided deep breathing exercise) - Day 3 - 7 Days of Stress Relief
5K viewsFeb 19, 2020
YouTubePocket Breath Coach - Luke Horton
10:06
Balanced Breathing Technique | Inhale 5.5, Exhale 5.5 for Calm & Clarity
2.5K views9 months ago
YouTubePocket Breath Coach - Luke Horton
5:01
Relieve Anxiety in 5 Minutes With This Breathing Exercise
4.5K viewsJun 17, 2022
YouTubePocket Breath Coach - Luke Horton
1:00:01
4-6 Breathing for Stress: Inhale 4, Exhale 6
123.3K viewsDec 26, 2023
YouTubePocket Breath Coach - Luke Horton
7:13
Vagus Nerve Breathing Exercise (4-4-6-2)
7K viewsApr 7, 2025
YouTubePocket Breath Coach - Luke Horton
10:27
478 Breathing Method to Relieve Anxiety and Fall Asleep Fast (Read description for instructions)
17.8K viewsOct 11, 2020
YouTubePocket Breath Coach - Luke Horton
1:58
4-7-8 Breathing Technique Guided (6 Rounds)
1.8K viewsApr 11, 2025
YouTubePocket Breath Coach - Luke Horton
20:01
Breathing Exercise with Ocean Sounds for Sleep
15K viewsApr 17, 2024
YouTubePocket Breath Coach - Luke Horton
0:13
Lower Cortisol with 4-8 Breathing
11.7K views10 months ago
YouTubePocket Breath Coach - Luke Horton
0:49
Visual Breathing Exercise: Box Breathing
13.4K viewsMar 24, 2024
YouTubePocket Breath Coach - Luke Horton
0:32
Sky Breathing for Stress (4-4-6-2) Try my app Pocket Breath Coach Breathe in 4 seconds, Hold 4 seconds, Breathe out 6 seconds, Hold 2 seconds Breathe in through your nose, breathe out through your mouth like you're blowing out a candle.
23.3K viewsSep 11, 2023
TikTokpocketbreathcoach
20:01
4-6 Breathing for Stress (in 4 out 6)
52.6K viewsOct 22, 2023
YouTubePocket Breath Coach - Luke Horton
1:01:31
Deep Breathing Animation (1 Hour) - inhale 4 seconds, exhale 8 seconds
40.1K viewsFeb 10, 2019
YouTubePocket Breath Coach - Luke Horton
3:35
Diaphragmatic Breathing For Anxiety (how to do it for massive stress relief)
3.6K viewsMay 31, 2020
YouTubePocket Breath Coach - Luke Horton
1:01:05
4-7-8 Breathing Animation (1 Hour) with Calming Native American Flute Music - Sleep, Stress, Anxiety
10.6K viewsMay 12, 2019
YouTubePocket Breath Coach - Luke Horton
8:42
A Deep Breathing Exercise That Can Double Your Anxiety Relief?
70K viewsDec 31, 2018
YouTubePocket Breath Coach - Luke Horton
10:11
Natural Way to Calm Nervous System | 4-4-8 Breathing
4K views8 months ago
YouTubePocket Breath Coach - Luke Horton
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