Simple Stretches to Alleviate Herniated Disc Pain
0:38
YouTubeQI Spine
Simple Stretches to Alleviate Herniated Disc Pain
Disc herniation can cause a sharp, radiating pain in the back or legs, especially when sneezing, bending forward, or sitting for an extended period of time. If you are experiencing this type of pain, you may have a disc herniation. Watch this video to learn how these three simple movements can help reduce pain and improve flexibility in people ...
12.4K viewsOct 26, 2023
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