The elevated 90/90 is a rotational control drill. Front leg = external rotation (thigh turning out). Back leg = internal rotation (thigh turning in). Front leg challenges: • Glute max (main hip extensor) • Glute med (pelvic stabiliser) • Deep external rotators • Posterior capsule (back of the joint) Back leg restores: • Internal rotation (often the first range lost) • Anterior capsule tolerance • Glute med/min control • TFL stability Elevation increases hip flexion (bringing the thigh closer to
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Alignment is Key!! Congrats Falcons & NFL pro Younghoe Koo for big win Monday night. Here’s a full body workout from his offseason emphasizing alignment, posture, feet, core, & 90 degree eccentric isometrics. The 10 Exercises. 1.Hip Thrusts with Med Ball Adduction. We used Weck Deck from David Weck (code AHPWECK) & Weck method to cue more foot activation & squeezing/torquing the foot into the floor for more firm foundation. Many folks over-spread their hips & feet rotate out. We want to keep eve
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Internal Hip Rotation . 🔺The hip joint will present very differently depending on the positioning; for example in neutral the hip can present with adequate internal and external rotation of the hip but if we place the hip flexion and or extension limitations are can be seen . 🔺This differing in range of motion is commonly due to joint capsular issues and stability around the hip. . 🔺Its of upmost importance to mobilize the hips in flexion,extension and the neutral positions this ensures as we
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Did you know your hip alignment and hip muscle activation can influence your back, knees, ankles, and feet??? It can be extremely helpful to understand how the hips should align and how the muscles of the hip work together. -- #hipalignment #hippain #hipmobility #neutralposition #explorepage #trending #reels #physicaltherapy #movementtherapy #austintx #pflugervilletx #huttotx | OPAL Movement Therapy
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These gentle exercises, are designed to help correct hip alignment. #unevenhips #hips #hipalignment #hipmobility #alignment #mobility #health #selfcare #walking #balance #wellness | PostureStrong
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