Full Physical Therapy Routine at Home
26:45
YouTubeGlam While Momming: Strong
Full Physical Therapy Routine at Home
Welcome back Glam Fam! 💕 Today I’m walking you through my complete at-home Physical Therapy routine — the exact exercises I do to strengthen my pelvic floor, core, hips, knees, and lower back so I can keep up with mom life and stay glam doing it. This routine includes: Pelvic Tilts Bridges with Lumbar Stabilization TKE with Resistance ...
565 views5 months ago
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