Single Leg Hops | Exercise Tutorial
2:28
YouTubeElevate Yourself
Single Leg Hops | Exercise Tutorial
Learn how to perform the Single Leg Hops exercise, which is a great for developing elasticity in your achilles and stiffness in your achilles tendon, stimulate the calf muscle, and improve ankle and knee stability. Watch more Exercise Tutorial videos here https://bit.ly/2VqbS2b. Online Jump Training Programs - http://bit.ly/2GaQ1Wf Online ...
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