Bo Staff Training Basics Level 1
7:26
Bo Staff Training Basics Level 1
716K viewsJan 15, 2019
YouTubeMatt Pasquinilli
Let’s break down one of the coolest beginner-friendly Bo staff combos you can learn. This sequence starts from a kneeling position, with the staff tucked under your arm. As you stand up, you’ll pivot into a helicopter strike toward the back corner, pivot again for a groin strike to the opposite corner, then finish with an overhead strike and a jump into horse stance. This combo helps build coordination, timing, and directional awareness. All while making your movement look sharp and controlled.
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Let’s break down one of the coolest beginner-friendly Bo staff combo…
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