How to Do a Backbend
3:38
wikiHowMonica Morris
How to Do a Backbend
Personal trainer Monica Morris explains how to prep for a perfect backbendThe backbend is a fun and graceful move that stretches your back, opens up your chest and looks great--when you can pull it off! The trick is to work your way up,...
970.5K views2 months ago
How to Do a Backbend: Step-by-Step Guide
7 Minute How to Practice Backbends Safely | Fightmaster Yoga Videos
7:50
7 Minute How to Practice Backbends Safely | Fightmaster Yoga Videos
YouTubeFightmaster Yoga
112.9K viewsJul 30, 2015
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
YouTubeAnna McNulty Stretches
824.1K viewsJul 17, 2022
45 min Heart Opening Yoga Class - Backbending Yoga Flow
44:40
45 min Heart Opening Yoga Class - Backbending Yoga Flow
YouTubeYoga with Kassandra
39.8K viewsNov 1, 2014
Backbend for Beginners
How To: Contortion
3:20
How To: Contortion
YouTubeAnna McNulty
1.1M viewsOct 14, 2020
Gymnastics Back Flexibility Stretches| Kaia SGG
3:13
Gymnastics Back Flexibility Stretches| Kaia SGG
YouTubeIncredible Gymnasts!
6.5M viewsNov 7, 2018
Gymnastics Backbend Tutorial| Carissa SGG
2:08
Gymnastics Backbend Tutorial| Carissa SGG
YouTubeIncredible Gymnasts!
87.3K viewsDec 27, 2018
Top videos
HOW TO DO A CHIN/CHEST BALANCE
10:03
HOW TO DO A CHIN/CHEST BALANCE
YouTubeThe Rybka Twins
553.9K viewsApr 18, 2021
Beginner Gymnastics: Backbend Tutorial
9:28
Beginner Gymnastics: Backbend Tutorial
YouTubeHow to gymnastics
2.2K viewsOct 23, 2016
Standing Backbend Tutorial | Jasmine M
6:11
Standing Backbend Tutorial | Jasmine M
YouTubeJasmine M
1.5M viewsJul 31, 2021
Beginner-Friendly Backbend Tutorials
How to Do Bridge Pose
1:19
How to Do Bridge Pose
YouTubeVive Health
85.9K viewsApr 29, 2020
Backbend Yoga Pose Series | Basic Yoga for Beginners by ‪@YogGuruDheeraj‬
10:09
Backbend Yoga Pose Series | Basic Yoga for Beginners by ‪@YogGuruDheeraj‬
YouTubeVashistha Yoga Ashram
37.6K viewsApr 19, 2014
BACK INJURY PREVENTION | 3 Tips to Prevent Back Injuries at Home and at Work
11:34
BACK INJURY PREVENTION | 3 Tips to Prevent Back Injuries at Home and at Work
YouTubeAlly Safety
51.5K viewsJun 2, 2021
HOW TO DO A CHIN/CHEST BALANCE
10:03
HOW TO DO A CHIN/CHEST BALANCE
553.9K viewsApr 18, 2021
YouTubeThe Rybka Twins
Beginner Gymnastics: Backbend Tutorial
9:28
Beginner Gymnastics: Backbend Tutorial
2.2K viewsOct 23, 2016
YouTubeHow to gymnastics
Standing Backbend Tutorial | Jasmine M
6:11
Standing Backbend Tutorial | Jasmine M
1.5M viewsJul 31, 2021
YouTubeJasmine M
Kyla's Backbend Tutorial
2:46
Kyla's Backbend Tutorial
4.5K viewsJan 7, 2015
YouTubeKyla Kat
BACKBENDS FOR BEGINNERS | TIPS + TUTORIAL | kinkysweat
19:56
BACKBENDS FOR BEGINNERS | TIPS + TUTORIAL | kinkysweat
156.2K viewsJan 17, 2019
YouTubeAlicia Archer
Backbend from Standing- Tips & Tutorial
3:08
Backbend from Standing- Tips & Tutorial
156.4K viewsJun 4, 2020
YouTubeChace Dance Company
How to do a Backbend Kickover
3:21
How to do a Backbend Kickover
38.7K viewsFeb 1, 2012
YouTubeGymnasticsgalfly
1:17
How to Do a Standing Backbend
54.2K viewsJun 15, 2015
YouTubeLIVESTRONG
1:21
How to Do a Backbend | Gymnastics
120.5K viewsJan 10, 2012
YouTubeHowcast
1:31
How to do a Backbend Kickover
1.5M viewsJun 13, 2014
YouTubeTC2
3:35
How To Do A Backbend Stand up!!
15.2K viewsDec 28, 2015
YouTubeGymnastics Girl
11:19
How to do a Backbend!!! Plus Quick OOTD!
65.5K viewsSep 21, 2011
YouTubeElla Signs
2:05
How to Do a Backbend
13.7K viewsApr 21, 2014
YouTubeMoveWell with Molly
3:30
Gymnastics Back Bend Kickover Tutorial| Kaia SGG
6.1M viewsOct 10, 2018
YouTubeIncredible Gymnasts!
7:15
BACK BENDING STRETCHES FOR STIFF ADULTS (BEGINNERS)
149.2K viewsJan 24, 2019
YouTubeGot ROM
3:23
How to do a Back Walkover in One Day!
5.2M viewsJun 13, 2020
YouTubeAnna McNulty
10:32
HOW TO DO A CHEST STAND | HOW TO DO A BACKBEND OVER
209.8K viewsSep 21, 2018
YouTubeJillyN
2:37
How to: Yoga Backbends from Standing
21.3K viewsNov 27, 2011
YouTubeLeigha Butler
1:08
Step-By-Step for How to Do Backbends
10K viewsJun 14, 2015
YouTubeLIVESTRONG
2:32
Easy tips to do Backbend safely
45.4K viewsFeb 20, 2017
YouTubeYoga & You
4:03
How to do a Chin / Chest Stand
2.3M viewsMar 5, 2018
YouTubeAnna McNulty
6:13
How to do easy backbends
1.6K viewsDec 17, 2018
YouTubetaylor palmer
3:06
How to do a Backbend Kickover
1.8M viewsOct 19, 2019
YouTubeAnna McNulty
4:13
How to do a Contortion / Arched Handstand
1.3M viewsFeb 16, 2019
YouTubeAnna McNulty
2:38
How to do a backbend for beginners!
139.6K viewsSep 17, 2011
YouTubeawesomegang99
0:23
How to do a backbend stretch
41.9K viewsJul 15, 2016
YouTubeMedibank
6:29
How to do a Chin / Chest Stand
3.7M viewsJul 4, 2020
YouTubeAnna McNulty
4:45
How to do a Chair Backbend / Alien
637.4K viewsJun 8, 2019
YouTubeAnna McNulty
7:29
How To Do a Standing Backbend (for beginners)
791.1K viewsMar 6, 2017
YouTubeStudio B
See more videos
Static thumbnail place holder