Do you have back pain and cringe when you think of going into a backbend. Me too! I simply focus on the entrance and exit and not the backbend itself… stability and strength of going in and out of back extension to ensure I don’t dump into my low back. It also helps my mind not focus on the backbend pose (which typically are not my favorite) but rather breath and movement. #YogaKim #backbends #functionalfitness #strong | Yoga Kim & Company
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Welcome to my first Distii Friday post! 🐈 My hooman asked me to do this every Friday so here you are! Btw my name is Sam but for some reason I’m Distii to them🤷🏼‍♂️ Fun fact I’m not just a cat but Milli’s personal trainer too! So from now on every Friday is my time to post! Meow out🐈 . #athlete #stefaniemillinger #backbend #cat #mainecoon | Stefanie Millinger Milli-Artist
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Dora Skelton on Instagram: "little bit better than before. I am kind of destroyed but I did something 路‍♀️ If anyone wants to do backbend items with me, @warriorbridgenyc class at 10:30am EST on fridays  #handstand #hollowback #hollowbackhandstand #mexicanhandstand #contortion #handbalancing #flexibility #friday #nyc #warriorbridge #socks #redpandas #bridge"
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