How to Handle Stress | Feeling Stressed | Guidance from Dr. Kathryn Hayward
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YouTubeKathryn Hayward
How to Handle Stress | Feeling Stressed | Guidance from Dr. Kathryn Hayward
One of the most common questions we hear is: “How do I handle stress in everyday life?” 😰 🧘‍♀️ Start by taking a pause. Breathe. Ask yourself — what exactly is stressing me out? When stress hits, we often get caught in a spiral — worrying about everything and forgetting the actual source of tension. 🌀 But here’s the ...
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