In deep stretching, your stretch reflex can kick in - like catching yourself before a fall. It’s triggered by muscle spindles—tiny sensory receptors embedded in your muscles. Stretch too quickly or too far, and these spindles trigger a contraction in the muscle fibers (specifically, the sarcomeres) to protect you from overstretching or tearing. Why does this matter? Because if you push too far stretching, your muscles fight back. That’s why we use long, passive holds with max 7/10 intensity and
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Have you ever heard of the stretch reflex?🧐 The moment you’re able to shift your perspective around mobility training, is the moment you’ll start seeing real gains. Think of how you approach your strength training now… What progressive overload principles are included? Those can also be implemented within your mobility protocol! Think outside the box when it comes to mobility training. Remember that you can manipulate: •Sets •Reps •Intensity •Rest periods •Applied ROM •Etc. All of these can be
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Have you ever heard of the stretch reflex?🧐 The moment you’re able t…
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Have you ever heard of the stretch reflex?🧐 The moment you’re able to shift your perspective around mobility training, is the moment you’ll start seeing real gains. Think of how you approach your strength training now… What progressive overload principles are included? Those can also be implemented within your mobility protocol… At @primal.mobility NONE of our programs have long passive stretching holds in them. Sure there’s some benefit there, but the results you get from loading your muscles
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Adapting Moro Reflex Integration for Every Child ✨ We’ve heard your questions, especially from those navigating the unique challenges of scoliosis, mobility aids, or simply looking for alternative exercises for the Moro reflex. Here’s what we do here in clinic. Secure Seating: Have your child sit comfortably in a chair. Gentle Rocking: Carefully tilt them back a bit. It’s normal for those with a pronounced startle reflex to flinch initially. Repetition & Progress: With regular practice, you’ll n
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