Your sleep position can make a real difference in how your body feels in the morning. While it’s not a cure, proper alignment during sleep may help reduce pressure, improve spinal support, and ease muscle tension. Here are supportive sleep strategies commonly recommended by physical therapists and sleep specialists: • Shoulder pain → Sleep on the pain-free side, hug a pillow • Lower back pain → Back sleep with a pillow under knees • Neck pain → Use a cervical pillow or rolled towel for support •
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